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Research on its long-term safety remains insufficient

These injections can help prevent conditions like heart disease, vision loss, neurocognitive disorders, peripheral neuropathy, and infertility, among others

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For people who dont absorb B12 well, or those whose want to make sure beyond reasonable doubt that theyre getting an ample dose quickly, B12 shots are available via prescription, says Richard Foxx, M.D., a board-certified physician who treats hormonal disorders and nutritional deficiencies

Read on as we break down the importance of B12, and our picks